$30 an Hour

1 on 1 personal training

 I offer one on one personal training at 3Tweleve gym for $30 an hour. 3Twelve Strength and Fitness is a very clean and new location. Please feel free to check out 3Twelve at 3Twelvegym.com

$30 a Week

Online Training

Online training is a great way to get your work out in on any schedule. Whether at home or office during lunch,these plans are custom to each clients needs, fitness goals, along with equipment they have available to them. Plans start at $30 a week for 3 days of work outs. Each additional day Is $5 a day. Also see special seasonal offers.  

$5 a Day

Diet plans

Any active client will get diet and nutrition advise for free. Whether you are looking to add mass and muscle, lose weight, or just want to start eating healthy this is the time and place to do it. A more exstensive diet plan is available for $5 a day to any plan. Pro hormons and supplemention is also available. Nutritional advise is always free to any active client. 

Use only the best quality supplementation through 1st Phorm supplements at TheBestYou.1stphorm.com 

Seasonal Specials


Fall into fitness Fall special:

Fall into fitness special recieve $50 off when you sign up for 3 months of online training if you link or use the $50 to buy a fitbit. Linking a fitbit to your account allows me to track your workouts and adjust workouts for you to reach your goals in optimum amount of time.  you will recieve 3 days a week of online training for $30 a week for the first 3 months of a total of $360-$50 for adding a fitbit with a new total of $310. 


$1001 on 1 personal Training

For a $100 a month you will recieve full access to 3Twelve Strenth + Fitness, 4 one hour 1 on 1 personal training sessions, and 2 months of free classes offered at 3Twelve gym.

-Gym membership $45 a month

-1 on 1 personal training $30 an hour

-Classes $15 a class

Total of $225 savings.


$10 a Person

Train in Bulk This Winter

Train with a group of friends or co-workers of 3 or more for only $10 each. Get the same work training styles such as Circuit Strength, Weight loss, Muscle gain, booty camps, or just to enhance your health wtih a group of frineds in a fun, Semi private, clean Gym. So gather your friends and get moving to a healther life together.


$5 Each Person

Team Fitness

Work out with your Children. A fun way to spend time, and bond with your children, all while treaching them how exercies can be fun. Your child will love to watch you, as you do the same work out as them, and build their confidence in themselves on what they can do. These work outs are designed for children 5 to 8, and 8 to 12 years old. Spend the best hour of the day with your children and make fun lasting memories. 

Special discounts to Police, Fire, EMS, Military, and Wounded Warriors.