$30 a week 

See Pricing and Packages for more Training oppertunites

Online Training

Online trainingfor $30, 3 days a week. If you pay in full for the first 3 months, a total of $360. I will take off $50 if you link a fitbit, or use towards the purchase of one to help reach your fitness goals. If you purchase this offer by Sept 20th every additional month will drop to $25 a week after the initial 3 months. For additional days after the first 3 will only be $5 per day.


$50 an Hour

One on One Personal Training

$30 an hour with no gym fees at 3twelve strength and fitness. Please contact me for special promotional rates.


$15 Per Person

Train in Bulk This Winter

Train with a group of friends or co workers of 3 or more for $10 each. Get the same training styles such as circuit training for weight loss, muscle gain, strength gain, or booty enhancement. Motivate each other in a fun, clean gym. 


Holidays Special till Jan 2017

 

$200

The Holiday Hottie

This Holiday package is designed for women to lose the holiday weight and get that gorgeous summer body you've always wanted. You get 1 month of online training (3 days a week), a basic understanding and guidance on diets, and 1 month Bliss Go Pack from 1stPhorm. The Bliss Go Pack contains Bliss for women that gives you that boost of energy you have been searching for along with aiding in curbing your appetite and stabilizing your hormones. Next is Thyro-Drive. Thyro-Drive is designed to kick your metabolism into high gear and burn all that unwanted and stubborn fat. Last but, not least is one of my favorite supplements I have ever taken is Opti-Core. Opti-Core is designed to fight the stress hormone Cortisol. Opti-Core also will give you that great night sleep that you never had with no groggy feeling when waking.  These supplements combined turns you into a fat burning machine throughout your body especially in the most difficult places such as hips, thighs, and belly. With these supplements, some hard work, discipline, and a good diet, we will get you where you have always wanted to be physically.

$100

The Elf of Health Fun Fitness Challenges      

Are you competitive with a group of friends, Co-workers, or family members? Let the Elf of Health help your group have fun by providing daily challenges to get you fit and let out your competitive nature. These challenges will consist of easy to do at home exercises that can also be tracked by fitbits if your group has them. Everyone in your group will be weighed in the beginning and at the end of the 6-week challenge, you will be all weighed in by random same sex partners in your group to help keep it all fair and honest. The winner with the most weight lost, best transformation and BMI will win 1/3 of the total of the entry fees. The larger your group the larger the prize. Example (20 people x $50= $300 in prize money). So get your groups together, have fun and get fit during the holiday season. For best transformation you will need to submit before and after pictures. Electronic bodyfat testing can be taken for a small equipment deposit.

 

Discounts to Police, Fire, Military, and a special discount to Wounded Warriors.

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

5 years of experience

About Ray Aragon

I am a 34 y/o competitive bodybuilder with the NPC, and a career Firefighter/EMT. I have competed in Baseball, Football, Track, MMA, and back to my first love Bodybuilding. I enjoy helping those that want to help themselves, and just need some guidance. I also enjoy learning new things, and believe you learn something from everyone you meet. You can never know enough, and if I don't know the answer to something I'll do my best to get you the answer.

Certifications
Ace Certified, Specialize in bodybuilding and body transformations. Continuing my education through ISSA for Exercise Therapy, sports nutrition.